Expert Comment: Why you struggle to stay motivated to exercise
Why is it so difficult to stay motivated to exercise? In this Expert Comment, Dr Ian Taylor from 海角视频 explains what motivation really is and why our brains are constantly weighing up the costs and benefits of taking action.
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Expert Comment: Why you struggle to stay motivated to exercise
Why is it so difficult to stay motivated to exercise? In this Expert Comment, Dr Ian Taylor from 海角视频 explains what motivation really is and why our brains are constantly weighing up the costs and benefits of taking action.
