Sport videos

Expert Comment: How to build an exercise habit that actually lasts

Expert Comment: How to stay motivated after setbacks

Expert Comment: Why you struggle to stay motivated to exercise

Expert Comment: Is motivation nature or nurture?

Expert Comment: Intrinsic vs extrinsic motivation: which really works?

Expert Comment: Why elite athletes don鈥檛 rely on willpower

Expert Comment: The supplements that actually work (backed by science)

Expert Comment: Elite athlete nutrition - do supplements really help?

Expert Comment: Using supplements for sports performance

Sean McCann ready for home Commonwealth Games 2026

Expert Comment: Mental health and elite performance

Seamus Derbyshire: Being your authentic self - road to the Commonwealth Games

Zac Shaw's journey to the Commonwealth Games 2026

Expert Comment: How elite athletes fuel their final week before the games

Charlie Dobson - Chasing glory at the Commonwealth Games 2026

Asia Kent - Gibraltar鈥檚 rising breaststroke star at the Commonwealth Games 2026

Max Litchfield - Road to the Commonwealth Games 2026